What is BMI | Body Mass Index | Body Index

What is a BMI index?


Body Mass Index or BMI is the term that is the common choice by physicians and for dieting and weight loss related to obesity. BMI uses a chart and a person's height and weight to determine if you are over weight or obese. Your Body Mass Index is equal to your weight in kilograms divided by your height in meters squared. It is expressed as BMI=kg/m2. Use the BMI index calculator in the side column and the chart below to learn your body index number and other information.

Risk of Associated Disease According to BMI and Waist Size
BMI		Waist less than or equal to 40 in. (men) or 35 in. (women)	Waist greater than 40 in. (men) or 35 in. (women)
18.5 or less	Underweight	--	N/A
18.5 - 24.9	Normal	--	N/A
25.0 - 29.9	Overweight	Increased	High
30.0 - 34.9	Obese	High	Very High
35.0 - 39.9	Obese	Very High	Very High
40 or greater	Extremely Obese	Extremely High	Extremely High

How do think the BMI index works for you?  Do you think it is a good gauge to go by?

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Help me lose weight | How to lose weight

Finally a diet meal plan for weight loss for the rest of us.

The "I Love This Diet" plan is a lower cost alternative to more expensive, celebrity endorsed meal plans.  LA Diet, Jenny Craig, Weight Watchers, Atkins, Nutrisystem--they are all great diet meal plans, however Jenny Craig can easily cost $500 - $600 per month in food and shipping costs.  BistroMD is more than $700 per month.

Dietitian designed for success and health

When deciding on how to diet, it is much easier and more succesful to follow a I Love This Diet is the dietitian designed program that providers dieters with a nutritionally balanced way to lose weight. This includes using frozen entrees from Lean Cuisine, Healthy Choice and Weight Watchers Smart Ones, as well as Progresso Soups to lose weight fast.

Meals with convenience to fit every person.

I Love This Diet users enjoy a multitude of delicious meals for a fraction of the cost of these plans with over 250 different meal choices.  By utilizing widely available and easily obtained Lean Cuisine, Healthy Choice and Smart Ones frozen meals, the diet program uses their positive nutritional characteristics, as well as their low cost to provide a flexible and satisfying diet plan. Many are delicious low fat meals.

The assortment of tasty, low calorie, filling snacks from the I Love This Diet Treats Guide keeps you completely satisfied without cheating.  What makes this a great diet plan for women is that you enjoy delicious food in single serve sizes with no cooking, counting or clean-up involved.

Creating a teenage diet plan is just as easy by picking meals that fit that age group.

Cutting the cost of losing weight.

To help its dieters save the most money possible, I Love This Diet provides its users with weekly coupons and savings information for all of the frozen meals it uses, as well as for soups and low calorie snacks. There is no reason to buy a weeks worth of food to just get a discount, you can take advantage of local sales and maximize your savings while losing the weight. While this is not a free diet plan, it keeps the cost as low as possible.

Fast weight loss

Mobile device ready

The program can be accessed on both iPads and iPhones using the GoodReader App (not included).  Each section can be reviewed at any time to keep you on track and losing weight.

Summary

The entire plan is very well written, easy to follow, and explained in detail.  Overall, this is an easy plan to follow and is one of the best ways to lose weight and a diet that works.  What's not to like?




If you have questions, comments, thoughts, please leave a comment below.  Share with us your dieting adventures.
Labels: lose weight quick, how to lose fat, ways to lose weight.

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